Wrestling in Ottawa, ON
Wrestling
Train to outwork, outlast, and outsmart your opponents through high-level wrestling.
Schedule
Weekly
Duration
1 hour and 15 minutes
What to expect
Wrestling at The Ottawa Jiu Jitsu Club is for anyone who wants to build strength, boost endurance, and learn how to stay composed under pressure. Our program focuses on control, leverage, and technique. It’s open to beginners, seasoned athletes, and anyone in between.
With roots in one of the oldest combat sports in history, wrestling teaches you how to take down an opponent, maintain control, and defend against common holds.
Classes include technical drills, live sparring, and full-body conditioning, all in a supportive environment. You’ll walk away more confident, more capable, and ready to face challenges both on and off the mat.
For anyone ready to get stronger, think faster, and wrestle better.
Explosive Takedown Offense
Our Wrestling classes place a heavy emphasis on developing sharp, reliable takedown skills — including single legs, double legs, and level-change combinations that work against resisting opponents. You'll drill entries, setups, and finishing mechanics until they become second nature. A strong takedown game gives you the power to dictate where every fight takes place.
Top Control and Pressure
Knowing how to take someone down is only half the equation — our program also develops dominant top-position control and relentless pressure that grinds opponents down. You'll learn to maintain advantageous positions, break posture, and transition seamlessly when your opponent attempts to escape. Wrestlers who control the top game control the match.
Scrambles and Defense
Real wrestling happens in the chaos of scrambles, and our coaches train you to thrive in those moments. You'll develop the reactive athleticism and defensive instincts needed to recover from bad positions, stuff takedown attempts, and come out on top when things get unpredictable. Comfort in scrambles is what separates good grapplers from great ones.
Athletic Development and Conditioning
Wrestling is one of the most physically demanding and rewarding sports you can train, building explosive power, cardiovascular endurance, and full-body strength in every session. Our conditioning is built into the mat work — you'll get in the best shape of your life while developing real grappling skills. The fitness you build on the wrestling mat carries over into every area of your athletic life.
Train On Your Schedule
We run classes seven days a week, with morning, midday, and evening sessions to fit any schedule. Find the class that works for you and reserve your spot online.
Why Wait to Be Your Best?
Get In Touch With Our Team
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